Island Insights | Life on Kiawah Island

January 28th, 2010

Wellness Lifestyle Coaching

Wellness | Health



The Spa at the Sanctuary is now offering personal Wellness Lifestyle Coaching. During your one-hour personal session, a C.H.E.K., Certified Holistic Lifestyle Coach, will listen to your individual needs and make lifestyle suggestions on ways to increase vitality and decrease stress. These sessions are a wonderful way to begin the new year feeling more relaxed and aware.

A questionnaire should be completed two weeks in advance to allow your coach to review your goals and create a personalized path towards a healthier lifestyle. Your coach will help you understand how sleep, stress, nutrition, digestion and exercise are correlated. You will also learn how to use proven principles which build a strong foundation of health.

Wellness Lifestyle Coaching is $200 for the initial session and $100 for each follow-up session. For additional information, call the Spa reception desk at (843) 768-6299.

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Kiawah Island

Kiawah Island is a resort and residential community distinguished by decades of dedication to preserving the natural beauty of its Lowcountry environment.  The Island’s ten-mile ribbon of pristine beach, tidal marshes, maritime forests, and freshwater ponds provide a nurturing habitat for hundreds of species of wildlife. Kiawah’s lifestyle benefits also from close proximity to the history-rich city of Charleston, South Carolina, just 21 miles away.

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